Archive for the 'self-care' Tag

Practicing Self-Care Strengthens Our Movements

Posted By : Elsa A. Ríos

Far too many leaders confuse self-care with selfishness. Our social movements need leaders at the top of their game rather than stressed out, sleep deprived and exhausted leaders. Chronic stress and exhaustion reduce a leader’s attention span, increases emotional volatility and fosters poor decision-making. Read More